Pregnancy

Listeria is a bacterial infection transmitted from eating contaminated foods.  With Australian food standards, Listeria infections are extremely rare.  However, it is important that all pregnant women avoid high risk…

Being physically active is very important for our health and wellbeing.  This is especially true post pregnancy, though it is important to start off gently and progress slowly.  There have…

Before I fell pregnant (and yes I was a midwife) I used to think that morning sickness was all in the mind – psychological so to speak.  Women would be…

Pregnancy is a time when most women want to improve their health and regular physical activity can provide pregnant women with many benefits including health, social and emotional. The good…

Labour is a journey into the unknown and every woman labours differently.  Generally, for first time mothers, labour will take anytime between 12 – 16 hours. Knowledge can go a…